Mountaineer CrossFit – Teens
Warm-up (No Measure)
Hungry Hippos: The class is split up into two equal teams. Each team starts on an opposite end of the designated space and all of the gym’s medicine balls are in a pile in the middle. Once the game begins everyone crab walks as fast as possible to the medball pile where they grab a medball and place it in their lap. Once the medball is in their lap, the athletes have to crab walk to ball back to their end line where they can drop it off and cruise back to the middle to do it all over again. Scores are the total of pounds moved to each side by a team in the allotted time. The team with the most pounds moved in that time wins!
Turkish Get Up (Practice)
Hold each position until the next position is called
Metcon (9 Rounds for reps)
3 Round Station Rotation of:
1) Max Jump Rope
2) Max Mountain Climbers
3) Waiter’s Walk L/R