Mountaineer CrossFit – Teens

Warm-up (No Measure)

Team Relay:

Roll -> 5 Lateral Plate Hops -> Zig Zag Through Cones -> 3 Air Thrusters

***First team to have all members complete the really gets to pick three reps of a movement for the losing team to do***

Skill Development

Review KB Sumo Deadlift High Pulls and Pull Ups

Metcon (Time)

Complete 10-8-6-4-2 reps of:

KB SDHP

Pull Ups