Mountaineer CrossFit – Teens

Warm-up (No Measure)

3:00-5:00 Minutes Cone to Cone of:

Bear Crawl

Crab Walk

Lunge

High Knee Skips

Butt Kickers

Side Shuffles

Grapevines

Skill Development

Movement Review:

1) KB Swings

2) Goblet Squats

3) Lateral Plate Hops

4) Plank Shoulder Touches

Metcon (10 Rounds for reps)

10 Minute EMOM of:

Odd: 8 Goblet Squats -> 16 Lateral Plate Hops

Even: 8 KB Swings -> 16 Plank Shoulder Touches