Announcements
***There are NO CLASSES on Thanksgiving and there will be only one class at 11am on Friday at Mylan Park!***
Mountaineer CrossFit – Teens
Warm-up (No Measure)
Partner Warm Up:
Hold Planks vs Medicine Ball Clean
Hollow Hold vs Push Ups
Hold L-Sit vs Tuck Jumps
Hang Squat Clean (Practice with the Barbell)
Metcon (AMRAP – Reps)
Complete as many reps as possible in 8 minutes:
Ascending by 2’s of:
Hang Squat Clean
Burpees