Mountaineer CrossFit – Teens

(No Measure)

Mixed Tabata: Push-Ups, Hollow Holds, Shuttle Run, Tuck Jumps.

Med Ball Cleans (Technique Work)

Metcon (Time)

3 Rounds For Time of:

5 Med Ball Cleans

Forward Jog and Backward Jog Down and Back (x5)

Handstand Push-ups (Drills for Handstands)