Mountaineer CrossFit – Teens
Warm-up (No Measure)
Tic Tac Toe
Winning team picks 3-5 reps of a movement for the losing team
Double-Unders (Practice)
Practice jumping rope. If you can do double unders, try a max set. If you are practicing single unders, find a rhythm
Metcon (Time)
Complete 15-12-9-12-15 reps for time of:
Wall Balls
Kettlebell Swings
Handstand Push-ups (Practice)
Work on kicking up on the wall and holding a handstand for a few seconds. Use a box to kick up/toe tap if you need to