Announcements

***The Mountaineer CrossFit Christmas Party will be on Saturday, December 10th at 7pm at The Bank on High Street. It will be $15 at the door if you plan on attending. Let one of the coaches know if you have any questions!***

Mountaineer CrossFit – Teens

Warm-up (No Measure)

Agility Ladder Drills

Turkish Get Up (Practice)

Metcon (AMRAP – Reps)

Complete as many rounds as possible in 7 minutes of:

Ascend by 3’s of:

Deadlifts

Box Jumps
Land soft on the box with knees in-line with toes!!!

Toes-To-Bar (Practice Your Kip)

If your kip is good, try for three sets of max toes to bar