Announcements

***Sonny is having a goodbye dinner at The Greene Turtle Friday, December 16th at 7:30 p.m. He and Moriah are moving, and would like as many people to stop by as possible!!***

Mountaineer CrossFit – Teens

Warm-up (No Measure)

Ball Toss Relay. Form two lines, one person from each line will face each other and proceed down and back as follows: Chest Pass -> Underhand Toss -> Non-Dominant Hand Toss -> Overhead Toss

Front Squat (Practice)

Metcon (Time)

Complete 21-15-9 reps for time of:

Handstand Push Ups

Front Squats

Double Unders

Farmer’s Carry (3 x Down and Back)

These will be one-arm carries