Mountaineer CrossFit – Teens

(No Measure)

AMRAP at a warm-up pace in 5 minutes of: Jog (x3), 10 Squats, Lunge Walk Down, 5 Burpees, Bear Crawl Back, 10 Hollow Rocks.

Kettlebell Swings (Technique Work)

Metcon (16 Rounds for reps)

Alternating 8 minutes Tabata of:

Kettlebell Swings

Bear Crawl Cone to Cone

Wall Ball Shots

Broad Jump Cone to Cone

1000m Row (Time)

Max Effort 1000m Row
Technique Work