Announcements

***The New Years schedule is as follows:
Saturday, December 31st: 10:30am at Mylan Park
Monday, January 2nd: NO CLASSES. Enjoy the holiday!
Tuesday, January 3rd: Classes at Cheat Lake ONLY (6:00am, 7:00am, 4:00pm, 5:00pm, 6:00pm, and 7:00pm)
Wednesday, January 4th: Back to normal schedule at each location******

Mountaineer CrossFit – Teens

Reminder: Teens class is at 12:00pm today ONLY!!!

Warm-up (No Measure)

2x through x 30 seconds each of:

Controlled Squats

Plank Ups

High Knees

Kipping Swings

Toes-To-Bar (Practice)

Metcon (AMRAP – Rounds and Reps)

Partner WOD (“You Go, I Go”):

Complete as many rounds as possible in 15 minutes of:

Row 250m

10 Toes To Bar

Run 200m

10 Push Ups

Handstand (Handstand Hold vs Lunge Steps)

Practice getting into a handstand position
One person holds a handstand while the other lunge steps. Switch roles when the person holding a handstand comes down from the hold