Mountaineer CrossFit – Teens
Warm-up (No Measure)
Relay of:
Roll -> Zig Zag Run -> Speed Ladder -> 3 Dot Drill
***Bottom of squat hold with KB***
Front Squat (Heavy Triple)
Take 15 minutes to work up to a heavy triple
Metcon (Time)
Complete 21-15-9 reps for time of:
Front Squats
Burpees Over Bar