Mountaineer CrossFit – Teens
Warm-up (No Measure)
Dodgeball
Kettlebell Swings (3 x 5 Russian Swings)
Metcon (3 Rounds for reps)
Complete as many reps as possible in 3 minutes of:
6 Burpees
8 KB Swings (Weight should allow these to be UB)
10 KB Walking Lunges (5 each leg)
***Complete 3 rounds of this, with a 1 minute rest between rounds***