Mountaineer CrossFit – Teens

Warm-up (No Measure)

Roll the Dice:

1st Dice: # of repetitions

2nd Dice: Movement

1-Lunges

2-Mountain Climbers

3-Burpees

4-Jumping Jacks

5-Plank Ups

6-Squats

Handstand (Inverted Holds OR Wall Facing Holds)

Practice getting into a handstand position

Metcon (Time)

Complete For Time:

5 Wall Balls

15 MB Power Cleans

10 Wall Balls

10 MB Power Cleans

15 Wall Balls

5 MB Power Cleans

Mobility

Spend 5 minutes to cool down