Mountaineer CrossFit – Teens
Warm-up (No Measure)
Forward Roll -> 5 Tuck Jumps -> Roving Plank -> 5 OHS with PVC -> 8 Push Ups
Hang Power Snatch (Practice From High Hang and Hang Position)
Metcon (Time)
Sum of 10:
Hang Power Snatch (Start at 9)
Double Under (Start at 1)
The WOD goes as follows:
9,8,7,6,5,4,3,2,1 Hang Power Snatch
1,2,3,4,5,6,7,8,9 Double Unders
Ring Dips (3 x Max Hold)
Practice Supports on P-Bars OR Rings