Mountaineer CrossFit – Teens
(No Measure)
AMRAP at a warm-up pace for 5 minutes of: Agility Ladder, 5 Push- Ups, Backward Lunge Cone to Cone, 10 Squats, Side Shuffle Cone to Cone (any direction), 10 Light KB Swings
Thruster
Metcon (AMRAP – Reps)
21-15-9 reps of:
Thrusters
Bar Facing Burpees
**As many rounds as possible in 8 minutes**