Mountaineer CrossFit – Teens

Warm-up (No Measure)

2 Rounds:

10 PVC Good Mornings (3 Points of Contact: Head-Shoulders-Hips)

10 KB Deadlifts

10 “Perfect” Push Ups

Kettlebell Swings (Review Russian Swings)

You should be able to swing this weight 8-10 times without much issue or break in form!

Handstand Push-ups (Review From a Box)

Metcon (AMRAP – Reps)

Complete as many reps as possible in 7 minutes of:

3, 6, 9, 12, 15,… KB Swings

3, 6, 9, 12, 15,… HSPU
For KB Swings: Same weight as the skill

For HSPU: Same as the skill

Mobility

Cool Down for 5 minutes. KB smashing works well! 😉