Mountaineer CrossFit – Teens

Rowling (Time)

Row + Bowling Mini Competition

The objective is to row exactly 100m. It doesnt matter how fast you row, or how slow you row, but you want to get as close to 100m as you can. If you get 100m, that is considered a “Strike.” Similar to bowling, you row 10 frames. On the last frame, if you score a strike, you get another frame. Your score for each round is the deviation from 100m. Your total for the game is your score across all 10 rounds. (So if I row 102m or 98m, my score from that round would be 2 etc.)

If in the last frame you row a strike, you continue rowing to overwrite your frame 1 score (if it wasn’t a strike) and can keep rowing until you miss a perfect row.

Push Jerk (Practice)

Metcon (10 Rounds for reps)

Complete every minute on the minute for 10 minutes:

Odd: 3 DB Push Jerk

10-15 Jump Rope

Even: 1-2 Strict Pull Ups

5 Burpees