Mountaineer CrossFit – Teens

Warm-up (No Measure)

3 rounds:

Row 200m -> Bear Crawl (4 mats) -> Lunge Walk (4 mats) -> Bear Crawl (4 mats) -> 5 Goblet Squats (Light)

Thruster (DB Thrusters)

CrossFit Games Open 15.5 Teens (Time)

For Time:

27 Calorie Row

27 Thrusters, 65# / 45#

21 Calorie Row

21 Thrusters, 65# / 45#

15 Calorie Row

15 Thrusters, 65# / 45#

9 Calorie Row

9 Thrusters, 65# / 45#
This will be partner “You Go, I Go” format. For example: Partner one rows 27 cals, partner two rows 27 cals; partner one does 27 DB thrusters, partner two does 27 DB thrusters; etc.

Mobility

5 minute cool down