Mountaineer CrossFit – Teens

Warm-up (No Measure)

As many rounds as possible at a warm-up pace of: 7 air thrusters, broad jump (4 mats), 5 Inchworms w/ push up, spiderman stretch (4 mats), 3 wall-ups, spiderman stretch (4 mats)

Push Press (Practice)

Weight for the WOD: 7-10 reps UB

Kettlebell Swings (Practice)

Weight for the WOD: 7-10 reps UB

Metcon (12 Rounds for reps)

Every minute for 12 minutes, perform 1 rep of each movement, adding a rep to each movement every minute:

Push Press

Kettlebell Swing