Announcements
***All classes will be at Cheat Lake on Friday, March 17th. Class times are as follows: 6:00, 7:00, and 8:30 am; 4:00, 5:00, 6:00pm.***
Mountaineer CrossFit – Teens
Warm-up (No Measure)
Mixed Tabata of:
1. Pushups
2. Lunge
3. Bootstraps
4. KB Deadlifts (light)
Deadlift (Review)
Handstand Push-ups (Review)
Metcon (Time)
Complete 10-8-6-8-10 reps of:
Deadlifts
Handstand Push Ups