Mountaineer CrossFit – Teens

(No Measure)

AMRAP at a warm-up pace for 7 minutes of: 5 burpees, 10 m of lunge walk, 5 plank-ups, 10 m of bear crawl, 5 tuck jumps, 10 m of broad jumps

Air Squat

Metcon (Time)

10 rounds for time of:

9 Squats

6 Push-ups

Double-Unders (2 Attempts for Max Reps **2 minute time cap**)

Monkey Hang

Hang from the Pull-Up bar in a Hollow Body position