Mountaineer CrossFit – Teens

Warm-up

2 Rounds:

Punter’s walk

Bear crawls

10 air squats

Skill development

Thrusters

Metcon

10-9-8-7-6-5-4-3-2-1

Pull-ups

Thrusters

Skill development

Planks:

2 Rounds:

30 seconds middle

15 seconds right

15 seconds hollow hold

15 seconds left

30 seconds rest