Mountaineer CrossFit – Teens

Warm-up (No Measure)

5 minutes at a jogging pace of: Row 100m -> High Knee Skips -> Backpedal -> Butt Kickers -> Roving Plank Left/Right

Shoulder Press (Practice with Dumbbells)

Metcon (12 Rounds for reps)

Complete as many reps as possible in each minute for three rounds of:

1) DB Press

2) Box Jump Overs

3) Plank Hold

4) Jump Ropes

2 Position Snatch (Practice with PVC or Light Bar)