Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

Run 200m

20 Jumping Lunges

20 V-ups

Front Squat (3×1@95%)

Every 2:00

Metcon (AMRAP – Reps)

8 AMRAP

Row 1000m

Then

Max Reps Toes to Bar