Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

10 (5ea) Turkish Getup

1 minute Side Plank (ea)

30 Double Unders

Split Jerk (5×2@80%)

Every 2 minutes

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 15 minutes of:

300ft Single Arm Farmers Walk 70lbs/53lbs

20 (10ea) Pistols

60 Double Unders