Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
100ft Bear Crawl
20 KB Goblet Squats
20 KB Swings
Front Squat (1 RM)
15 minutes
CrossFit Games Open 14.4 (AMRAP – Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups