Mountaineer CrossFit – CrossFit
Metcon (12 Rounds for time)
Run 3 x 1000m
Rest 1 minute
Run 3 x 800m
Rest 45 seconds
Run 3 x 400m
Rest 30 seconds
Run 3 x 200m
Rest 15 seconds
Rest 3 minutes btw Sets
Run 3 x 1000m
Rest 1 minute
Run 3 x 800m
Rest 45 seconds
Run 3 x 400m
Rest 30 seconds
Run 3 x 200m
Rest 15 seconds
Rest 3 minutes btw Sets