Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

50ft Butt Kicks

50ft High Knees

100ft Karaoke

20 Goblet Squats

20 Band Pull Aparts

Badger (Time)

Three Rounds for time of:

30 ‘Squat’ Cleans, 95#

30 Pull-ups

Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here