Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

Row 500m

10 Burpee Over Rower

10 Turkish Getups

Metcon (4 Rounds for reps)

4 Rounds

5 minute AMRAP

5 Push Press 135lbs/95lbs

10 Burpees

30 Double Unders

Rest 3 minutes btw each rounds