Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

Row 15 Calories

15 KB Swings

15 Goblet Squats

Metcon (3 Rounds for reps)

3 Rounds

10 Minute AMRAP of:

Row 60 Calories

Then

AMRAP of:

10 Toes to Bar

20 KB Swings 53lbs/35lbs

30 Wall Ball 20lbs/14lbs

Rest 5 minutes btw rounds
**Score is reps of the Triplet**