Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
1 minute Hollow Rock
1 minute Side Plank (ea)
2 Wall Climbs
Skill Development
Handstand Walk (15 Minutes)
If you are unable to do Handstand Walks then spend time holding handstands against the wall or doing Around the World drills off of a box.
Metcon (Time)
Complete 3 rounds of:
30 Defecit Push-ups 45lb/25lb Plates
50 Weighted Situps 20lbs/14lbs