Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

50ft Punters Walk

100ft Karaoke

50ft Bear Crawl

20 Wall Ball

Metcon (3 Rounds for reps)

3 Rounds

10 AMRAP

Run 800m

40 Thrusters 75lbs/55lbs

Max Chest to Bar Pullups

Rest 5 Minutes btw
Score is total pull-ups in each round