Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
500m Row
15 KB Swings
2k Row (Time)
Max Effort 2k Row
Rest 10 minutes
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
2 Rounds
500m Row
15 KB Swings
Max Effort 2k Row
Rest 10 minutes
50-40-30-20-10
Double-unders
Sit-ups