Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

100ft Karaoke

50ft Crab Walk

Run 200m

Metcon (Time)

For time:

Run 400m

25 HSPU

25 Box Jump Overs 24″/20″

Run 400m

50 Pushups

25 Box Jump Overs 24″/20″

Run 400m

25 HSPU

25 Box Jump Overs 24″/20″

Run 400m

RX + = Strict HSPU