Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 rounds

15 PVC Pass Thrus

15 Band Pull Aparts

15 OHS

Overhead Squat (5×5@80%)

Metcon (3 Rounds for reps)

3 rounds

6 AMRAP

40 Toes to Bar

20 Shoulder to Overhead 115lbs/75lbs

Max Muscle ups

Rest 3 minutes
Score is reps of MU

Modify to ring dips or parallel bar dips