Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Band Pull Aparts
15 PVC Pass Thrus
Row 500m
10 Hang Power Clean
Front Squat (5×3@80%)
Every 2 minutes
Metcon (3 Rounds for reps)
3 Rounds
8 AMRAP
Row 40 Calories
20 Bar Facing Burpees
50 Double Unders
Max Clean and Jerk 165lbs/115lbs
Rest 3 minutes