Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
100ft Butt Kicks
100ft High Knees
100ft Bear Crawl
Death by 10 Meters (AMRAP – Rounds and Reps)
With a continuously running clock perform 1 sprint (10 meters) the first minute, 2 sprints (10 meters) the second minute, 3 sprints the third minute, and so on, continuing to add 1 sprint each minute until you cannot complete the required number of 10 meter sprints in the given minute.
Rest 5 minutes
Death by Toes to Bar (AMRAP – Rounds and Reps)
With a continuously running clock do one T2B the first minute, two T2B the second minute, three T2B the third minute… continuing as long as you are able. Use as many sets each minute as needed.