Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
:30 Pigeon Stretch (ea)
:30 Banded Hip Stretch (ea)
1 minute Side Plank (ea)
25 Squats
Back Squat (5×2@90%)
Every 2:30
Metcon (Time)
For time:
100 Wall Ball 20lbs/14lbs
Row 30 Calories
60 Wall Ball 20lbs/14lbs
Row 30 Calories
20 Wall Ball 20lbs/14lbs
Row 30 Calories