Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
100ft Karaoke
50ft Punters Walk
50ft Inch Worm
15 KB Swings
10 Pullups
Run 200m
Double Pyramid Helen (Time)
For time:
Run 1,200 meters
63 KB Swings 53lbs/35lbs
36 Pull-ups
Run 800 meters
42 KB Swings 53lbs/35lbs
24 Pull-ups
Run 400 meters
21 KB Swings 53lbs/35lbs
12 Pull-ups