Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

50ft Punters Walk

50ft Inch Worm

:30 Pigeon Stretch each side

:30 Banded Hip Stretch each

10 Front Squat

Front Squat (5×2@85%)

Every 2:00

Metcon (4 Rounds for reps)

4 Rounds

5 AMRAP

Run 400m

100ft Single Arm KB OH Lunge 53lbs/35lbs (50ft ea)

Max Burpee Box Jump Over 24″/20″

Rest 2 minutes

RX+ = 70lbs/53lbs