Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

Row 500m

10 Turkish Getups

100ft Bear Crawl

Metcon (AMRAP – Reps)

10 AMRAP

Row 2000m

30 Shoulder to Overhead 135lbs/95lbs

100 Double Unders
Rest 10 minutes

Metcon (AMRAP – Reps)

10 AMRAP

100 Double Unders

30 Shoulder to Overhead 135lbs/95lbs

Row 2000m