Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Punters Walk
50ft Hurdle Walk
:30 Pigeon Stretch (ea)
:30 Banded Hip/Couch Stretch
10 (ea) Off Box Pistols
Skill Development
Pistols (15 minutes Skill Work)
Metcon (AMRAP – Reps)
12 AMRAP
30 Push-ups
30 KB Goblet Squats 53lbs/35lbs