Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

10 Turkish Getups

10 (ea) Birddogs

10 (ea) Deadbugs

5 Split Jerk @50% (Focus on Footwork)

Split Jerk (5×2@80%)

Metcon (AMRAP – Reps)

10 AMRAP

10 Hang Power Snatch 75lbs/55lbs

10 Pullups

RX+ = Chest to Bar Pullups