Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

10 Turkish Getups

20 Band Pull Aparts

1 minute Plank

20 Squats

7 Pullups or 2 Muscle ups

Metcon (4 Rounds for reps)

4 Rounds

5 AMRAP

100 Double Unders

35 Wall Ball 20lbs/14lbs

Max Pullups

Rest 3 minutes
**

RX+

150 Double Unders

50 Wall Ball 20lbs/14lbs

Max Ring Muscle ups