Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 250m
20 KB Swings
1 Minute HS Hold
Metcon (Time)
5 Rounds
Row 500m
200ft Bear Crawl
20 (10ea) KB Snatch 53lbs/35lbs
RX+ = 50ft Handstand Walk
2 Rounds
Row 250m
20 KB Swings
1 Minute HS Hold
5 Rounds
Row 500m
200ft Bear Crawl
20 (10ea) KB Snatch 53lbs/35lbs
RX+ = 50ft Handstand Walk