Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
50ft Punters Walk
50ft Duck Walk
100ft Karaoke
Run 200m
10 PVC Pass Thrus
10 OHS
Metcon (Time)
5 Rounds
Run 400m
15 OHS 115lbs/75lbs
20 (10ea) Weighted Stepups 115lbs/75lbs (20 inch box)