Mountaineer CrossFit – CrossFit

Warm-up (No Measure)

2 Rounds

20 Band Pull Aparts

10 Ring Rows

10 Scap Pullups

Skill Development

Rope Climb (20 Minutes Technique Work)

Focus on J-Hook Technique

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here