Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
Row 500m
30 Double Unders
1000m Row (Time)
Max Effort 1000m Row
Rest 7 minutes
Then
Metcon (AMRAP – Rounds)
15 AMRAP
Climb the ladder as far as possible
Unbroken Double Unders
5, 10, 15, 20, 25, 30………
Enter what round you completed