Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
10 Turkish Getups
20 KB Swings
30 Situps
Metcon (3 Rounds for reps)
3 Rounds
6 AMRAP
50 KB Swings 53lbs/35lbs
20 Burpee Box Jump Over 24″/20″
Max Thrusters 95lbs/65lbs
Rest 6 minutes between