Mountaineer CrossFit – Competition
Hang Snatch (1 RM)
Clean and Jerk (5x 2+1@85%)
Front Squat (Heavy Double)
Metcon (3 Rounds for reps)
3 Rounds
6 AMRAP
50 KB Swings 53lbs/35lbs
20 Burpee Box Jump Over 24″/20″
Max Thrusters 95lbs/65lbs
Rest 6 minutes between
Metcon (10 Rounds for reps)
10 EMOM
Even: 20/16 Calorie Assault Bike
Odd: 12 (6ea) DB Snatch 70lbs/50lbs